Weigh In record (no journal entry) for 11 June 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1457 kcal
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Fat: 52.83g | Prot: 50.27g | Carb: 176.71g.
Breakfast: Plain Waffle, Maple Syrup , Strawberries , Veggie Breakfast Sausage Patties, Roasted Potato, Egg. Lunch: Peaches. Dinner: Sauvignon Blanc Wine, Papaya Mango Salsa, Cooked Eggplant (Fat Added in Cooking), Fried Tofu, Asparagus, Black Bean Sauce. Snacks/Other: Gelato. more...
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1468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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