SADAPSE's Journal, 09 October 2022

168.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 79.75g | Prot: 128.50g | Carb: 202.00g.   Breakfast: Archer Farms Fuji Apples, Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples. Lunch: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Chalupa Baja - Chicken. Dinner: Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

2096 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...