Weigh In record (no journal entry) for 11 June 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2903 kcal
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Fat: 90.12g | Prot: 107.35g | Carb: 254.00g.
Breakfast: Summer Shandy, Coffee (Brewed From Grounds), Banana, Light Fat Free Strawberry Yogurt. Lunch: Light Mayonnaise, Classic Style Pretzel Rods, 6" Ham (Black Forest without Cheese). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, Sour Cream, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/8" Fat), Margarine, Plain Bread Sticks, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Summer Shandy, Budweiser Beer. more...
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3980 kcal
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Activities & Exercise:
coffee - 30 minutes, Racquetball - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Driving - 4 hours. more...
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gaining 7.0 lb a week
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