moemike's Journal, 09 October 2022

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 61.93g | Prot: 64.49g | Carb: 257.03g.   Breakfast: Devour All Day Breakfast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

3147 kcal

Activities & Exercise: Golf (cart) - 2 hours and 35 minutes, Driving - 40 minutes, Standing - 3 hours and 55 minutes, Sitting - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...