Weigh In record (no journal entry) for 09 October 2022
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253.0 lb
Lost so far: 297.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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927 kcal
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Fat: 17.12g | Prot: 66.14g | Carb: 128.98g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Sunsweet Prune Juice Light, Splenda No Calorie Sweetener. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Onions, Sunsweet Dried Pitted Prunes, Grapes, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Spaghetti Pie, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Shrimp. more...
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losing 14.0 lb a week
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