Weigh In record (no journal entry) for 11 June 2011
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1019 kcal
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Fat: 29.70g | Prot: 32.50g | Carb: 157.90g.
Breakfast: Italian Bread , Coffee. Lunch: Grilled Cheese Sandwich, Coca-Cola Classic (100 Calorie). Dinner: Iced Tea, Potatoes (Flesh, with Salt, Boiled), Fried Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Premium Fudge Bars. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.0 lb a week
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