Weigh In record (no journal entry) for 09 October 2022
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1807 kcal
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Fat: 89.38g | Prot: 92.47g | Carb: 163.40g.
Breakfast: P90X Oatmeal Pancakes, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Garbanzo Beans, Kraft Chunky Blue Cheese Dressing, Lettuce, Cabbage with Meat Soup, Johnsonville Sausage Patty, Bacon, Steamed or Boiled Shrimp, Bush's Best Pinto Beans, Green String Beans, Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Banana Bread. Snacks/Other: Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Peter Paul Mounds (Snack Size). more...
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gaining 8.4 lb a week
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