Weigh In record (no journal entry) for 09 October 2022
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131.0 lb
Lost so far: 20.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1927 kcal
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Fat: 75.96g | Prot: 66.69g | Carb: 257.77g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Oatly Oatgurt Plain (Cup), Frozen Blueberries, Brian's biscotti. Dinner: Lightlife Foods Organic Tempeh - Original, Canola Vegetable Oil , Broccoli , Salsa, Potato, Sweet Potato , Silk Original Soymilk, Medjool Dates . Snacks/Other: Brian's biscotti, Nature's Original Sun Dried Apricots, Alter Eco Dark Super Blackout Organic Chocolate 90%, Cold Mountain Light Yellow Miso, Great Value Whole Cashews, Orange Marmalade , Sourdough bread, Wildbrine Raw Organic Sauerkraut . more...
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2581 kcal
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Activities & Exercise:
Hiking - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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