GH1017's Journal, 11 June 2011

209.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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4005 kcal

Fat: 207.48g | Prot: 142.86g | Carb: 417.81g.   Breakfast: White Chocolate Mocha (Grande), Egg, Brown Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: chicken bacon ranch pizza, Beef Meatballs. Snacks/Other: Smokehouse Almonds, Oatmeal Cookie, Butterscotch Hard Candy, wasabi&soy almonds. more...

2543 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...