Weigh In record (no journal entry) for 11 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2478 kcal
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Fat: 83.05g | Prot: 80.96g | Carb: 266.02g.
Breakfast: Chai Latte. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 100 Calorie Cracker Crisps, Italian Sub. Snacks/Other: Lite Beer, 312 Urban Wheat Ale, Blue Moon Beer, TLC Chewy Granola Bars - Honey Almond Flax, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Absolutely Zero, TLC Bars Blackberry Graham, Coffee. more...
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2368 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 11 hours and 15 minutes, Standing - 2 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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