Weigh In record (no journal entry) for 08 October 2022
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1704 kcal
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Fat: 86.74g | Prot: 72.69g | Carb: 151.54g.
Breakfast: Kirkland Signature Organic Maple Syrup, Butter (Salted), Bisquick Waffles, Ruby's Diner Egg White Omelette. Lunch: Home Chef Chicken with Poblano Cream Sauce, Chick Peas, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Cooked Chinese Cabbage, Cooked Collards. Dinner: El Sembrador Tequeños. Snacks/Other: Mimosa. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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