Weigh In record (no journal entry) for 08 October 2022
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1214 kcal
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Fat: 43.69g | Prot: 82.40g | Carb: 133.32g.
Lunch: Egg, Clementines , Bulk Barn Psyllium Husk, Sardine Fish Oil , No Name Large Flake Oats, T&T Sushi Nori, Carrots , Knorr Beef Broth Mix, NOW Beef Gelatin Powder. Dinner: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Soy Sauce, Lettuce. Snacks/Other: Clementines , Selection Mozzarella. more...
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losing 2.8 lb a week
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