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I've been doing my squats and planks and today I actually went on a hike for the first time in about three weeks. It felt good to be out and I decided to leave my cell phone at home this time. That was a good idea. Eating was really good today, hopefully I can fully get that back under control in the next day or so. Really, it helps me if I log everything I put in my mouth, without that I eat recklessly.
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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1347 kcal
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Fat: 45.88g | Prot: 109.35g | Carb: 122.12g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Bananas, Lowfat Plain Yogurt, Strawberries, Almond Milk, Quinoa (Cooked), 365 Basil Pesto. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Skinless Chicken Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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