Weigh In record (no journal entry) for 08 October 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2991 kcal
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Fat: 137.52g | Prot: 142.41g | Carb: 214.93g.
Breakfast: Date, Protein Balls. Lunch: Poached Egg , Morrisons Salami Milano, Toasted Whole Wheat Bread (Commercial) , Weetabix Golden Syrup, Arla Skyr Natur, Sportnahrung Proteinbar . Dinner: Tesco Mini Pretzels, Asda Nut Mix, Asda Nut Mix, Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beer. more...
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gaining 0.4 lb a week
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