Weigh In record (no journal entry) for 16 October 2014
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1234 kcal
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Fat: 36.30g | Prot: 73.85g | Carb: 166.05g.
Breakfast: Honey , Fage Total 0% Greek Yogurt (Container), Quaker Quick Oats, Pumpkin (with Salt, Canned) . Lunch: Toasted Whole Wheat Bread, Great Value White American Cheese, Gala Apples. Dinner: Watermelon , Corn On The Cob with Butter, Spinach, Grape Tomatoes, Wal-Mart Top Sirloin Steak. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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