Weigh In record (no journal entry) for 16 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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680 kcal
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Fat: 36.00g | Prot: 31.50g | Carb: 61.00g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Emerald Cinnamon Roast Almonds, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 11.2 lb a week
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corifeo's weight history
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