Weigh In record (no journal entry) for 17 October 2014
|
187.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
2972 kcal
|
Fat: 142.02g | Prot: 181.46g | Carb: 240.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Brie Cheese, White Bread, Egg Yolk, Aidells Sun-Dried Tomato Sausage, Skinless Chicken Breast, Hard Boiled Egg Whites, Wish-Bone Thousand Island Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Ghirardelli Creamy Caramel Flavored Sauce, Haagen-Dazs Vanilla Bean Ice Cream. more...
|
|
2628 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|