Weigh In record (no journal entry) for 08 October 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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3109 kcal
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Fat: 76.89g | Prot: 87.45g | Carb: 244.31g.
Breakfast: Devour All Day Breakfast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harpoon Brewery Hard Cider, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2997 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Driving - 50 minutes, Standing - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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