Weigh In record (no journal entry) for 08 October 2022
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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3191 kcal
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Fat: 53.89g | Prot: 163.96g | Carb: 505.06g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Ground Beef (85% Lean / 15% Fat) , Rice Krispies, Kellogg's Frosted Flakes, Wal-Mart 2% Milk, Great Value Large Marshmallows. Lunch: Heinz Tomato Ketchup, Gala Apples, Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. Dinner: Gala Apples, Russet Potatoes (Flesh and Skin, Baked), Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. more...
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gaining 2.0 lb a week
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