Siegels's Journal, 08 October 2022

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 57.16g | Prot: 100.41g | Carb: 197.36g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Potato Chips, Fazoli's Chicken Parmesan Sandwich, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Large). Snacks/Other: Chocolate Chip Cookie. more...

1935 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...