Weigh In record (no journal entry) for 16 October 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2272 kcal
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Fat: 53.90g | Prot: 228.23g | Carb: 219.76g.
Breakfast: Raspberries, Egg White, Quaker Old Fashioned Oats, Spinach, 100% Maple Syrup. Lunch: Wish-Bone Italian Salad Dressing, Brown Rice, Bumble Bee Chunk Light Tuna in Water, Kale. Dinner: Wish-Bone Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Frieda's Bok Choy. Snacks/Other: Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Quaker Old Fashioned Oats, Raspberries, 100% Maple Syrup. more...
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losing 28.0 lb a week
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