Weigh In record (no journal entry) for 16 October 2014
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1306 kcal
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Fat: 40.12g | Prot: 35.14g | Carb: 201.71g.
Breakfast: Tomates, Pão Francês, Café com Açúcar. Dinner: Macarrão Alho e Óleo, Melancia, Rúcula. Snacks/Other: Macarrão Alho e Óleo. more...
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losing 1.9 lb a week
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tatyrigo's weight history
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