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For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃
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200.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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784 kcal
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Fat: 21.85g | Prot: 28.29g | Carb: 113.59g.
Breakfast: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Lunch: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Dinner: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar. more...
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losing 13.9 lb a week
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 Comments
hope ur feeling better soon xx
08 Oct 22 by member: Addison5712
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Thank you so much, dear Addison, for your wishes. 😊
08 Oct 22 by member: Yelena'sNewLife
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