Weigh In record (no journal entry) for 16 October 2014
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324.6 lb
Lost so far: 37.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1958 kcal
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Fat: 84.56g | Prot: 35.91g | Carb: 271.08g.
Breakfast: Water, Fruit Salad, Butter, Plain French Toast, Orange Juice, Plain or Buttermilk Biscuits, Denny's Grits with Margarine, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Publix deli peanut butter fresh ground, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: 7UP 7UP (Can), Great Value Original Potato Chips. more...
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3633 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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