Weigh In record (no journal entry) for 16 October 2014
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
697 kcal
|
Fat: 34.81g | Prot: 54.06g | Carb: 45.35g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener. Lunch: Kirkland Signature Organic Salsa - Medium, 365 Organic Jumbo Green Olives, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Organic Salsa - Medium, Trident Seafoods Alaskan Salmon Burgers (113g), Green Olives, Black Olives, Lettuce Salad with Assorted Vegetables. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|