Weigh In record (no journal entry) for 16 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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4183 kcal
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Fat: 114.37g | Prot: 338.72g | Carb: 469.54g.
Breakfast: California Style Complete Protein Bread, Bananas, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg. Lunch: Strawberries, Cookies & Cream Protein Bar, Extra Virgin Olive Oil, 1% Lowfat Cottage Cheese, Vital Wheat Gluten Flour, Sweet Potato, Walnuts, Cannellini Beans, Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Dried Prune, 1% Lowfat Cottage Cheese, Peanut Butter, 100% Glutamine Powder, CLA, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream. more...
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losing 7.0 lb a week
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