Weigh In record (no journal entry) for 11 June 2011
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1794 kcal
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Fat: 92.58g | Prot: 83.09g | Carb: 120.03g.
Breakfast: Bacon, Scrambled Egg. Lunch: Ahi Tuna, French Rolls. Dinner: Bacon, Potato Gnocchi, Cabernet Sauvignon Wine, Greek Salad, Zinfandel Wine. Snacks/Other: Extra Fancy Mixed Nuts, Lowfat Plain Kefir, Blackberries, Peaches, Peaches, Peaches, Coffee with Cream, Coffee with Cream. more...
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2680 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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