Weigh In record (no journal entry) for 11 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2402 kcal
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Fat: 133.60g | Prot: 71.73g | Carb: 265.53g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: avocado, fritos, watermelon, coke, barbecue beef, hamburger bun, peanut butter pretzel nuggets. Dinner: avocado, Colby Jack Cheese, tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Three Cheese & Jalapeno Stuffed Chicken Breast, Tortilla Corn Chips. Snacks/Other: Peanut Butter Chocolate. more...
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3143 kcal
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Activities & Exercise:
Sitting - 11 hours, Boating or Canoeing - 2 hours and 30 minutes, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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