moemike's Journal, 07 October 2022

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 87.09g | Prot: 79.07g | Carb: 135.69g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Private Selection Sopressata, Columbus Salame Calabrese Hot Salami. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3438 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...