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Yfritz has inspired me to quit smoking. So I'm going to get started on that 😄 going to replace smoking by chewing sugar free gum. Let's hope it works.
I went to my nutritionist yesterday and she was very happy with my loss of 5 kg since the last visit. She asked me what I was doing different and it is just that I started working out.
Happy Friday my FS Family. 🥰
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263.2 lb
Lost so far: 27.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2986 kcal
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Fat: 166.69g | Prot: 80.19g | Carb: 260.27g.
Lunch: Mayonnaise , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Chayote (Fruit) , Pork Belly . Dinner: Edam Cheese , Frescampo Arepa Minitela. Snacks/Other: Pizza with Meat, Maeda-en Black Sesame Mochi Ice Cream, Bob Evans Caramel Mocha, Beer. more...
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steady weight
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 Comments
good for you on all counts! I wish you luck on the no smoking journey 🙏 this site is amazing in the connections we make and all the inspiration!
07 Oct 22 by member: Asarver
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good for you...I know you can do it!
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Very nice on the quit smoking 👏👏👏. All the best. Let's live a healthy happy life.💖🌻
07 Oct 22 by member: ginome
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Good for you. Take all that money you save and take a vacation.
07 Oct 22 by member: Katsolo
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You can do it. Just think smoking not only causes cancer, but puts you at higher risk for a heart attack and stroke
08 Oct 22 by member: RN16
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Nicotine gum helped me. I know it’s not an easy thing to quit smoking. I’ll say a prayer for you. 🙏
08 Oct 22 by member: Trixie Chic
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Good luck on quitting smoking! In the long run you will feel so much ch better! 💜💜💜👍👍
08 Oct 22 by member: Diana 1234
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So glad you are much healthier.
09 Oct 22 by member: sugarplum_
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So glad you are much healthier.
09 Oct 22 by member: sugarplum_
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Thank you all!!! I'm committed to it 😄
09 Oct 22 by member: nosequepongo
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