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My weight stayed the same . After eating out for my bday I was a little worried I had gained.
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85.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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996 kcal
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Fat: 38.50g | Prot: 37.05g | Carb: 135.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Broccoli Florets, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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steady weight
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