Weigh In record (no journal entry) for 07 October 2022
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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920 kcal
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Fat: 23.06g | Prot: 27.90g | Carb: 155.45g.
Breakfast: Pear, Bananas. Lunch: Brown Rice, Panda Express Kung Pao Chicken. more...
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losing 2.8 lb a week
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