Weigh In record (no journal entry) for 07 October 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1367 kcal
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Fat: 81.26g | Prot: 89.94g | Carb: 78.53g.
Breakfast: Cauliflower Soup (No Fat) - Svg 1 Cup, Cauliflower Soup (No Fat) - Svg 1 Cup, Johnsonville Sausage Patty, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw, Biscuits, Salmon Skin. Lunch: Peanuts. Dinner: Celery, Mission Restaurant Style Tortilla Chips, Buffalo Chicken Dip, Lettuce Salad with Assorted Vegetables, Butter, Wegmans Baby New Potatoes, Asparagus, Salmon. Snacks/Other: Bolero Hazelnut Wafer Sticks, Biscoff Cookies, Archer Farms Cinnamon Glazed Pecans, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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