JDbowler's Journal, 16 October 2014

275.4 lb Lost so far: 64.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 17.53g | Prot: 63.21g | Carb: 176.47g.   Breakfast: Simple Truth Vanilla Almond Milk, General Mills Cheerios. Lunch: Publix Red Bell Pepper, Dietz & Watson Buffalo Style Chicken Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pita Bread, Pita Bread, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

4171 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...