Weigh In record (no journal entry) for 16 October 2014
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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3005 kcal
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Fat: 149.58g | Prot: 82.71g | Carb: 340.81g.
Breakfast: Kaffee, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L, Milfina Kaffeesahne, Braeburn Äpfeln. Lunch: Lemar Nudeln in Sahnesauce, Braeburn Äpfeln. Dinner: Bratkartoffeln, Satori Knusprige Ente, Gemüsepfanne, Rind-oder Fleischsoße. Snacks/Other: Bellarom Zartbitter Schokolade, Twix Twix (25g), Plätzchen. more...
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2523 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 18.5 lb a week
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