moemike's Journal, 06 October 2022

193.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 63.74g | Prot: 102.85g | Carb: 231.43g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3396 kcal

Activities & Exercise: Resting - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 8 hours and 55 minutes, Driving - 45 minutes, Sleeping - 4 hours and 55 minutes. more...