Weigh In record (no journal entry) for 06 October 2022
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204.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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532 kcal
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Fat: 20.07g | Prot: 16.63g | Carb: 68.34g.
Breakfast: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Lunch: Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Dinner: Coffee with Skim Milk, Sainsbury's Apple Juice, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Batchelors Chicken & Leek Cup A Soup . more...
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losing 0.8 lb a week
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