Weigh In record (no journal entry) for 15 October 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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4369 kcal
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Fat: 110.60g | Prot: 333.85g | Carb: 508.42g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, 365 Cannellini Beans. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Asian Pears, Now Foods Dextrose Powder, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 8.4 lb a week
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