Weigh In record (no journal entry) for 15 October 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2460 kcal
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Fat: 85.56g | Prot: 192.27g | Carb: 244.25g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Gala Apples, Bananas , Chobani Flip Clover Honey. Lunch: Avocados , Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Muir Glen Organic Split Pea Soup, Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Jays Big J Original Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Standing - 11 hours and 5 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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