Weigh In record (no journal entry) for 06 October 2022
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1674 kcal
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Fat: 92.28g | Prot: 95.82g | Carb: 125.70g.
Breakfast: Salmon Skin, V8 Low Sodium Original 100% Vegetable Juice, Pacific Natural Foods Organic Chicken Bone Broth, Biscuits, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Off the Eaten Path Chickpea Veggie Crisps, Apples, Cauliflower Soup (No Fat) - Svg 1 Cup, Grape Tomatoes. Dinner: Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Buffalo Chicken Dip, Feta Cheese, Sweet Onions, Cucumber (Peeled), Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts. more...
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losing 4.2 lb a week
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larilyn's weight history
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