Weigh In record (no journal entry) for 15 October 2014
|
114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
600 kcal
|
Fat: 28.00g | Prot: 35.00g | Carb: 50.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Raw Protein Vanilla Spiced Chai. Lunch: Synergy Mystic Mango Kombucha. Dinner: Beyond Organic Amasai. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|