Weigh In record (no journal entry) for 15 October 2014
|
135.0 lb
Lost so far: 30.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1232 kcal
|
Fat: 49.21g | Prot: 83.79g | Carb: 119.52g.
Breakfast: Nutella Hazelnut Spread, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: KFC Green Beans, KFC Macaroni & Cheese (Individual), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Shop 'n Save Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob Evans Original Sausage Gravy, Mashed Potato, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kellogg's Special K Chocolatey Delight Bar, American Type Grapes (Slip Skin), T. Marzetti Old Fashioned Caramel Dip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls53's weight history
|