Weigh In record (no journal entry) for 10 June 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2102 kcal
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Fat: 62.34g | Prot: 47.42g | Carb: 284.30g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, TLC Bars Blackberry Graham. Lunch: Avocados. Dinner: Diet Wild Cherry Pepsi (20 oz). Snacks/Other: TLC Bars Blackberry Graham, TLC Chewy Granola Bars - Honey Almond Flax, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Draught, TLC Soft-Baked Cereal Bars - Blackberry Graham, Onions, Diet Coke, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Minneola Tangelo Orange, TLC Chewy Granola Bars - Honey Almond Flax, Belgian Chocolate Toffee Creamer, Coffee. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 35 minutes, Standing - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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