Weigh In record (no journal entry) for 15 October 2014
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289.6 lb
Lost so far: 53.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1562 kcal
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Fat: 59.50g | Prot: 50.00g | Carb: 268.50g.
Breakfast: Bob Evans Sausage Link, Bob Evans Cinnamon Hotcake (No Topping). Lunch: Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread, Dairy Queen Oreo Brownie Earthquake. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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losing 2.8 lb a week
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