corifeo's Journal, 15 October 2014

138.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 52.01g | Prot: 118.02g | Carb: 118.54g.   Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Broiled or Baked Pork Chop, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...