Weigh In record (no journal entry) for 15 October 2014
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1900 kcal
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Fat: 75.39g | Prot: 145.86g | Carb: 164.38g.
Breakfast: Crunch Pak Sweet Apple Slices, CytoSport 100% Whey Protein - Chocolate, Raspberries, Fage Total 0% Greek Yogurt, Blueberries, Blackberries. Lunch: Costco Rotisserie Chicken, Broccoli Salad. Dinner: Sensible Portions Garden Veggie Straws - Lightly Salted, Chick-fil-A Honey Thai Almonds, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Good & Plenty Licorice Candy, Kirkland Signature Steak Strips, Albertsons Hard Boiled Egg Whites. more...
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2970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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