moemike's Journal, 05 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 97.44g | Prot: 78.44g | Carb: 318.69g.   Breakfast: Red Velvet Cupcake, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Saffron Road Chicken Tikka Masala. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Ruffles Queso Cheese Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...