Weigh In record (no journal entry) for 10 June 2011
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346.0 lb
Lost so far: 131.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1831 kcal
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Fat: 102.72g | Prot: 68.87g | Carb: 162.36g.
Breakfast: Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, coffee. Lunch: Cheese and Garlic Croutons, Crumbled Feta, FRESH EXP SLD BLND AMER 12 OZ, Cucumber (Peeled), Light Honey Mustard Salad Dressing, Carving Board - Slow Cooked Ham, Tomatoes. Dinner: Butter, Extra Sharp Cheddar Cheese, Cheddar & Garlic Sourdough Bread, Tomato Soup. Snacks/Other: Mini Snickers Bar. more...
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4647 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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