Weigh In record (no journal entry) for 15 October 2014
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2520 kcal
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Fat: 109.50g | Prot: 74.42g | Carb: 325.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Kraft Caramel Chews. more...
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gaining 8.4 lb a week
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