Weigh In record (no journal entry) for 15 October 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1416 kcal
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Fat: 94.65g | Prot: 109.93g | Carb: 32.43g.
Breakfast: Avocados, Hormel Microwave Ready Bacon Original, Egg, Coffee-Mate Original Powder Creamer, Egg Beaters All Natural 100% Egg Whites. Lunch: low carb basic crust, low carb quiche florentine. Dinner: Red Onions, Publix Reduced Fat Crumbled Blue Cheese, Great Value Canned Chicken, Avocados, Newman's Own Light Red Wine Vinegar & Olive Oil, Baby Spinach. Snacks/Other: Celery, Philadelphia Reduced Fat Cream Cheese, Great Value Canned Chicken. more...
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losing 19.6 lb a week
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